Salvation

sal-ˈvā-shən

noun

  1. preservation or deliverance from harm, ruin, or loss.
  2. preservation from destruction or failure
  3. deliverance from danger or difficulty

Praise be Recovery! If you are really and truly tired of sleepless nights of anxiety and overanalyzing, numbing with drugs and alcohol, then feeling like shit because you know you are numbing, and being on the brink of disaster multiple times per year, or per day, from addiction or disorders relating to love and sex. This is the sextion of the site where I give you some of my best tips to save yourself.

Are you ready to be saved? Consider these questions and answers below carefully. If you aren’t really ready to change who you are, maybe come back to this when you are.
HE/She/They Say- I Say
You Say, this feels like it is work.
I say: This takes Practice. These tips take time to work and you are probably going to fuck them up because it is more comfortable to use known behaviors and defaults, but that is ok. You practice..
You say: Is it forever?
I say: Maybe.
You Say: Does it change me?
I Say: Probably. But do you really like yourself this way?

Listen, if you are defining yourself by your trauma, you are not going to like this work and chances are you will quit. If you are sick of your trauma defining you and want to find peace, then you try these techniques described in these podcasts and blog

Latest Blog Posts:

Strategies for Maintaining Sanity During the Holidays

Strategies for Maintaining Sanity During the Holidays

Strategies for Maintaining Sanity help facing triggers encountered during the Holidays. We work so hard year round to fend off triggers and then on this one Thursday, KA BOOM!! So easy to spiral. I wanted to offer some ways to reframe the day, say no to the day altogether, and also my top five ways

Personalization Cognitive Distortion

Personalization Cognitive Distortion: It is not all about you

Personalization Cognitive Distortion: It is not all about you   Personalization Cognitive Distortion: It is not all about you is a quick roadmap to what is and is not about you. Personalization is one of many cognitive distortions that can reak havoc on your relationships. It reaks the most havoc on your relationship with yourself. If

2020 Self Care Holiday Edition: You Soothe You

2020 Self Care Holiday Edition: You Soothe You

Welcome to the 2020 Self Care Holiday Edition: You Soothe You. Its’ been quite a year. The last thing ANYONE needs is to feel even worse, and then come the holidays. If you have not already, take a watch on my Youtube for a special message, click here, and read below for strategies to soothe

What is Big T Trauma and Little t Trauma

What is Big T Trauma and Little t Trauma

What is trauma? As a therapist, when I refer to trauma, I am referring to Post Traumatic Stress Disorder. Here I am going to discuss what this is comprised of and what the determinations are for this diagnosis. What is Big T Trauma A lot of people think of dramatic events that have left an

Open letter to my ex husband

Letter to my Ex-Husband, I blamed myself

Dear You-Know-Who-You-Are,    It has been 9 years since we ended our marriage and went our separate ways. The way in which our marriage ended was the most traumatic thing I have ever been through. It broke me.  Over the last 9 years, I have worked diligently to heal emotionally, mentally, financially, spiritually and physically

Open letter to my ex husband

Letter to my Ex-Husband, I blamed myself

Dear You-Know-Who-You-Are,    It has been 9 years since we ended our marriage and went our separate ways. The way in which our marriage ended was the most traumatic thing I have ever been through. It broke me.  Over the last 9 years, I have worked diligently to heal emotionally, mentally, financially, spiritually and physically

How to deal with toxic primary caregivers

How to Deal with a Toxic Primary Caregiver; You’re wearing that?

How to Deal with a Toxic Primary Caregiver offers techniques to better understand and cope with caregivers who have a way with words. Oftentimes, the focus of therapy moves into our upbringing and it can begin to sound like our parents are blamed for most of our problems. The fact of the matter is that

Love languages, obligation, trauma, and origins

Valentine’s Day 2020: Origins, Obligations, and ROI

Happy Valentine’s Day, one of the most problematic and emblematic holidays celebrated in the West. From the inception of the festival in ancient Rome to the Hallmark holiday today, the obligation, expectation, and exclusion it engenders in couples and singles, keeps me in business. This year, I propose we continue the spirit of commitment to

004: Mental Health in Pop Culture: The Joker & Mom Issues

The Joker with Joaquin Phoenix takes center stage in a debate between Julia and partner Ted Regulski on the mental health issues raised by this controversial film. On one hand, The Joker can be viewed as an embodiment of mother issues and enmeshment, on the other, the wounds can result from other trauma. Warning this

001: Welcome to Undressing the Issue

Welcome to Undressing the Issue Podcast. In this opening episode, Julia Alperovich LMFT explains her professional and personal journey. From wife of a sex addict to therapist, from East to West Coast, and every emotion in between. This is a must listen! Soundcloud Youtube Apple Google-play

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