Self Care with Julia LMFT explores; What is Self Care? Where does it come from? Why do we need it? I explore this topic this week. It actually derives from a needs pyramid, so we go over that too. I also break down what a good routine looks like and a bad one and the consequences of the lack of a routine or process. Self Care is the center of memes, wellness crazes, and is one of the biggest marketing buzzwords of the past decade, but what does it really mean. Let’s undress this issue.
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