Trauma. What is it? Is a big event, assault, home burning down, or abuse the only cause of trauma? What about lots of small hurts? In this episode of Undressing the Issue, I break down trauma. From diagnostics, symptoms, how we might not perceive behaviors as PTSD, and how to recognize when we need help. With all that is going on from wildfires to the pandemic, it is really important that we take a moment to forgive ourselves for how we are processing and dealing with huge different events. Check in with yourself, check in with your loved ones, and practice a lot of compassion. If you would like to talk or would like to book a session with your family dealing, I am available via Zoom.