What happens in therapy, exactly? Is it pillow punching, blaming mom, awkward hugging for hours on end? No, well not all the time. Modern therapeutic practices vary widely from what they are popularly imagined. Goops not doing us any favors removing stigmas around therapy either. Tune in to find out what really happens in therapy, to learn my practices, and to see if booking a session is right for you. Book at www.julialmft.com
Missed episodes? Catch up here
