Betrayal traumas are hard to read sometimes and therapists get triggered too. I have been going through some complex emotions related to past trauma that I share on this podcast episode. Here are my top tips to finding a way up and out of paralyzing emotions. Knowing yourself is always paramount to knowing your trauma and your triggers. Having a hard time figuring out if your trauma is fresh or if it is latent? I am open for Zoom sessions and accepting new clients for couples counseling and individual therapy. For more on Betrayal Trauma, listen here!